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 Syllabus for PEAC 50 - Power Lifting
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Welcome to Mr. Matt Collins's Spring 2011 syllabus for
PEAC 50 - Power Lifting
Course:   PEAC 50 - Power Lifting
Section:   3215
Division:   Physical Education/Athletics
Class Location:   PE138
Class Times:   MWF 2:00PM - 4:00PM
Instructor:   Mr. Matt Collins
Instructor's email:   mcollins@hartnell.edu
Office Location:   Physical Education Building, Room # 134
Office Hours:   Monday 9:00 - 10:00 am, Tuesday & Thursday 10:00 - 11:00 am
Phone:   831 770-6122

Welcome to Spring 2011!

Course Description
Power lifting utilizing primarily free weights. Emphasis is on lifting for strength and power by concentrating on the core power lifts and other multiple joint exercises. Course provides the opportunity for students to improve their flexibility, muscular definition and endurance.

Course Objectives
Student Learning Outcomes:
Students should be able to demonstrate and apply appropriate warm up and stretching techniques
Students should be able to identify, demonstrate, and discuss the health-related components of fitness.
Students should be able to demonstrate proficiency in the identification, selection and application of free weight lifting equipment
Students should be able to design and implement a comprehensive power lifting exercise routine based on an individual’s goals
Students should be able to measure and evaluate individual progress
Students should be able to explain and demonstrate the correct power lifting techniques to minimize risk factors
Students should be able to identify and name the muscle groups used in power lifting
Students should be able to recognize and demonstrate proper weight room safety and etiquette.
Students should be able to demonstrate and apply proper spotting techniques

Required Course Material

Grading Procedures
Absence in excess of 10% of the scheduled class meetings in classes from 1-5 weeks in duration may result in the instructor dropping the student. That is, a student may be dropped after missing one more
class meeting than 10% of the total number of scheduled class meetings.
4. When a student is dropped due to the
attendance policy, the assignment of a
�W� will be based on the drop occurring
before the 14th week for a full semester
class. After the 14th week, no drops are
allowed, and the only grades given will
be: A, B, C, D, F, NP, P. It is the
student�s responsibility to withdraw
formally from classes by the last day to
withdraw with a �W.� Any student who
stops attending a class without officially
dropping it in the Admissions & Records
Office may receive a grade of �F.�

Class Policies
No cell phones, eating or drinking in the classroom. Please refer to the student handbook.