Health
Yoga for Your Health
Yoga is a system of slow motion stretches, breathing exercises,
and relaxation techniques that achieve physical and mental fitness.
Students of all ages and physical conditions exercise without
strain and progress at their own pace. Deep breathing, holds,
and concentration are used with the exercises to promote
flexibility, stretch muscles and tendons, and aid in the function
of internal organs.
Bring a yoga mat and dress comfortably.
This class is taught at the Yoga High Studio,
located at 44 Plaza Circle
( Star Market Center ) in Salinas .
Mae Woodward received her hatha yoga certification from the
Yoga Center of Carmel and
is the owner of her own yoga studio in Salinas .
Sept. 9-Oct. 21 , 2008
7 Tue.
7-8:15 p.m.
#9177
$82
Yoga High Studio
OR
Oct 28- Dec.9 , 2008
7 Tue.
7-8:15 p.m.
#9178
$82
Yoga High Studio
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Take
all 14 weeks of
Yoga For Your Health
for just $142.
Course #9179
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Intro to Yoga
Yoga is a system of slow motion stretches, breathing exercises,
and relaxation techniques that achieve physical and mental fitness.
Students of all ages and physical conditions exercise without strain
and progress at their own pace. Deep breathing, holds, and
concentration are used with the exercises to promote flexibility,
stretch muscles and tendons, and aid in the function of internal organs.
This class is taught at the Yoga High Studio,
located at 44 Plaza Circle ( Star Market Center ) in Salinas .
Sherrie Amundsen
Sept. 13- Oct 25 , 2008 7 Sat.
10:45am- 12pm
#9180
$82
Yoga High Studio
OR
Nov. 1- Dec. 13 , 2008 7 Sat
10:45am-
12pm
#9181
$82
Yoga High
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Intro to Yoga Combo
Take ALL 14 weeks of "Intro to Yoga" for just $142
#9182
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Intro to Pilates
Our new beginner Pilates Method program is based on the teachings
of Joseph Pilates. This mat class emphasizes precise full-body movements
originating from the body's core to create strength, flexibility, alignment,
and awareness. By focusing on your core muscles, you build lean muscle
that burns calories more efficiently.
This course is appropriate for all experience levels.
Bring a yoga mat and dress comfortably.
Sandra Dee has over 18 years experience in teaching group exercise.
She is a Certified Physical Mind Institute Pilates Instructor.
Sept. 22- Nov. 3 , 2008 6 Mon.
4-5 p.m.
#9218
$64
TECH 18
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Core Pilates Method
Core Pilates Method combines traditional Pilates techniques with modern
abdominal exercises, resulting in a full-body routine that will energize you.
As a bonus, Core Pilates Method puts special emphasis on core and hip work.
An intermediate workout design for those who have learned
the fundamentals of pilates Matwork exercises.
Bring a yoga mat and towel. Wear comfortable clothing.
Sandra Dee has over 18 years experience in teaching group exercise.
She is a Certified Physical Mind Institute Pilates Instructor.
No Class on Oct. 23, 2008
Oct 2- Nov. 6 , 2008 5 Thu.
5:45 - 6:45 p.m.
#9197
$54
TECH 18
No Class on Nov. 27, 2008
Nov. 13- Dec. 18 , 2008
6 Thu.
5:45 - 6:45 p.m.
#9062
$64
TECH 18
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Take "Pilates Method " Combo Aug. 14-Nov. 6, 2008 For $99
Prenatal Yoga Combo Course # 9287
Take "Pilates Method " Combo Oct 2- Dec 18, 2008 For $99
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Prenatal Yoga
Learn yoga poses with an emphasis on minfulness for increasing
breath and body awareness.
This class provides a forum for pregnant women to:
- Learn healthy ways to reduce stress and anxiety before and during labor.
- Learn self-help measures to relieve physical discomforts associated with pregnancy.
- Make supportive conncections with other pregnant women.
Please wear comfortable clothing.
This class is taught at Yoga High Studio,
located at 44 Plaza Circle (Star Market Center) in Salinas.
Carrie Mann
Prenatal Yoga
Sept 22- Oct 27, 2008 6 Mon. 7-8:15 pm
#9183 $74 Yoga High
OR
Prenatal Yoga
Nov. 3- Dec. 8 , 2008 6 Mon. 7-8:15 pm
#9184 $74 Yoga High
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Take ALL 12 Sessions of "Prenatal Yoga" For $125
Prenatal Yoga Combo Course #9185
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Mommy & Me Yoga: Intro to Post-Natal Yoga
Please wear comfortable clothing.
This class is taught at Yoga High Studio,
located at 44 Plaza Circle (Star Market Center) in Salinas.
Mae Woodward
Prenatal Yoga
Sept 16- Oct 21 , 2008 6 Tues. 10am-11:15 am
#9186 $74 Yoga High
OR
Mommy & Me Yoga: Intro to Post-Natal Yoga
Oct. 28- Dec. 2 , 2008 6 Tues. 10am-11:15 am
#9187 $74 Yoga High
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Take ALL 12 Sessions of "Prenatal Yoga" For $125
Prenatal Yoga Combo Course #9188
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T'ai Chi Chih For Health
T'ai Chi Chih is a beatiful, moving meditation which developes the art
of maintaining serenity in the midst of activity. It is a non-strenuous exercise,
emphasizing self-awareness and energy flow. The slow and graceful easy to
learn movements are simple and fun to learn for people of all ages.
Regular practice can bring relief from stress, increase vitality and can
enhance mental and physical well-being.
Easy to learn and enjoy!
Wear comfortable clothing.
Jerry Bumbalough
June 16- Aug. 4 , 2008 8 Mon. 6:30-7:30p
#9902 $74 TECH18
